Most people will surely agree that these last few years have been chaotic and stressful. A global pandemic changed our daily lives in a way never seen by most of us in our lifetimes. Covid-19 forced many of us to reassess our goals in life and pushed the topic of health and wellbeing to the forefront of our minds. As 2022 starts to gather pace and spring is in the air with winters’ cold memories starting to fade, what better time to start taking some positive action on your health and wellbeing? Here are just a few tips to get you started.
Get active in the great outdoors!
As we all should know, physical exercise is great for the body and the mind. Doctors recommend a minimum of 150 minutes of moderate-intensity physical activity per week in 18-64-year-olds as a baseline, but depending on your age and general health and fitness levels, you may wish to consider increasing this. Why not combine physical exercise with the benefits of being active in nature?
Take a brisk walk to your local park, get your bike out and head into the countryside or play your favourite sport with friends at your local sports centre. Your health will improve significantly with regular physical activity, and you are likely to sleep better and be more focused during your day.
Great dental care ensures lifelong dental health
Having a great dentist is the cornerstone of having lifelong healthy teeth, and healthy teeth are a good indicator of a healthy body. In addition, making sure that your teeth are in good shape and alignment can give you the confidence to smile more often improving your overall outlook. If you feel that your teeth need alignment, make sure to consult with your dentist and ask them if you need braces. Nowadays, you don’t need to get those traditional painful steel wire braces. Instead, you can opt for Invisalign or suresmile clear aligners that can provide you with a more efficient and effective path to straighter teeth and a healthier bite.
A highly skilled dentist will be able to effectively undertake all your dental procedures and can be your first line of defence in spotting tooth and gum problems before they impact your well-being. If you are looking for a dentist near droitwich then look no further! Remember that you should have regular checkups with your dentist every 6 months to ensure your dental health is as good as it can be.
Control your caffeine intake
Most people enjoy a cup of tea or coffee during their day, and this is absolutely fine. As with most things in life, moderation is key. Be wary of drinking over 4 cups a day, though, as it is recognised that caffeine overdose can occur if your daily intake exceeds 400milligrams per day. Avoid drinking caffeinated beverages after 2pm if possible, to ensure that your body is not over-caffeinated before nighttime and so you get a good night’s rest.
Depending on your body metabolism, caffeine typically has a half-life of six to eight hours in you, so by 10pm, half of your body’s caffeine will have gone. Try to limit the amount of sugar in these drinks too. Ideally, less than 10% of your daily intake of calories should be from free sugars (about 50g or 12 teaspoons), and cutting down the amount of sugar in tea and coffee is a straightforward way to achieve this.
So, there you have it, just a few simple tips to help improve your health and wellbeing.