Anxiety and stress can be common side effects of having a busy life and feeling overwhelmed by it. Here are some great ways to help alleviate the symptoms and live a healthier and calmer life.
Write a To-Do List
Stress and anxiety can come from feeling that you have so much to do that you do not know where to start. Write a to do list to help you focus on the tasks you need to get done and organise these in priority order. Tick them off as you go along, and you will find that this gives you a great sense of achievement and helps to motivate you to continue.
Breathing may seem like an obvious thing to do, but your breathing changes when you are suffering from anxiety or stress. Breathing becomes shallow and derives from the shoulders rather than the diaphragm. This disrupts the natural gases in your body and can cause you to panic or hyperventilate which makes the problem worse. Control your breathing by consciously trying to slow it down and breathe through your nose. This will control the functions of your body and lower your heart rate which will lower your stress and increase feelings of calm.
Meditation can help to relieve the symptoms of stress and anxiety by slowing your heart rate and increasing the levels of dopamine and serotonin in your body. You do not have to be an expert either; there are plenty of tutorials for beginners online. It has been suggested that people who find regular time for meditation can start to see the benefits after as little as one week.
Yoga helps to improve the heart rate and lower blood pressure. It promotes breathing techniques that can be used to regulate feelings of panic relating to stress and anxiety. You can find yoga videos online or join a class if you think you would benefit from being sociable.
Get Enough Sleep
Many people who suffer from stress and anxiety issues find it difficult to sleep and this can add to their problems. Getting a good night’s sleep will help your mind to feel less foggy and improve your memory, helping you to feel more relaxed and confident. Although it might not be that easy to fall asleep and there are certain changes that you can try to help you fall asleep. Make sure you get an early night and ban blue light-emitting devices such as mobile phones and tablets from your bedroom. You can also try eating edible marijuana products which are available in lansing medical marijuana stores such as Pure Options and similar dispensaries.
An herbal remedy like CBD will help you relieve the symptoms of anxiety and stress because it is believed to work with the body’s own regulatory and nervous system to promote a sense of calm and wellbeing. It is also believed to increase levels of serotonin in the brain. CBD can be found in many forms, but if you want fast relief, you should try CBD oil. You can use this page from herbalhealthcbd.co.uk to work out how many drops you should take to get the full effects.
There are many ways to help you manage and beat anxiety and stress. Follow these tips to help you overcome these issues and do not feel as if you have to suffer in silence. Anxiety and stress problems are probably more common than you think.