Using Essential Oils Can Relieve Stress
When it comes to stress, everyone knows that stress is one of the biggest issues that people deal with. From the stress of a job, bills, family, the list can continue and there is something that does help and that is essential oils. The use of these oils has been well known to help relieve stress and provide the user with the ability to relax and unwind. When using any of these oils, there are some things that do need to be taken into consideration as well as for health reasons.
Types of Oils
Anti stress essential oils are not going to be found labeled as such, so it is important to do some research prior to using. While some are going to claim they can be used as anti stress essential oils, some work better than others. Typically, the best oils for relieving stress are Lavender, Cinnamon Leaf, Cedarwood, Eucalyptus, Lime, and Grapefruit oils. While most would think that a few of these aren’t ones typical associated with relieving stress, they actually are all worth looking into.
Best Way to Use
The best way to use these oils is to rub them or put them on the skin, but be warned. Using these oils on the skin without some kind of carrier oil such as fractionated coconut, sweet almond, or avocado oil will help make it so the oil is not too strong for the skin. Carrier oils are not always needed, but are strongly recommended because all oils are heavily concentrated and when putting on bare skin, they can cause the skin to burn. Always use caution to make sure you are knowing what you are doing .
Application of Oils
When it comes to actual use, one of the most common is to use a stress roller, which is a small container with a roller on the end that releases the oil when the roller ball is pushed in. Not only does this release the oil, but also allows the user to roll the ball around the spot they are putting the oils. For most the ideal spots are the back of the hands, the temples or forehead and the neck area. Besides the stress roller, an essential oil can be put into aromatherapy devices, a few drops put into bath water, or drop some on a handkerchief and keep it close for when it might be needed.
Why This Works.
The smell of oils is one of the biggest benefits that can be found when using them. The smell can permeate the nose and allow the body and brain to relax. Not only does this help relieve stress, but it also can help the person be able to concentrate more, be more attentive and focused, and give them the needed boost to power through the day. These oils have been around for a long time and they will be here for even longer. Stress doesn’t have to be something that makes the day feel like it won’t ever end and the use of stress relieving oils can make that stress disappear.