Stress can be referred to as body response mechanism to any form of danger or threat. There are many causes of stress e.g. relationship problems, work or school, financial problems, children, and family etc. there are many symptoms that show a depressed person and they include but not limited to; memory loss, inability to concentrate, poor judgment, negative thinking, depression, anxiety, anger etc. Below are ways in which you can relieve stress.
Exercise is the best way to combat stress. Applying physical stress on your body can contribute a great deal in relieving mental stress. Exercise is best when done regularly.
- Consider supplement
Several Supplements help in reducing stress and anxiety. Some of the most common supplements that reduce stress include Lemon-balm which has an anti-anxiety effect, an omega-3 fatty acid that reduces anxiety symptoms and green tea that has polyphenol antioxidant which also has some health benefits.
- Reduce caffeine intake
Caffeine is a stimulus contained in coffee, tea, chocolate and other energy drinks. High dosage of caffeine increases anxiety. If you notice that intake of caffeine makes you anxious consider reducing the amount that you take.
- Spend time with Friends
When you interact with family and friends you are able to share and get through stressful times. Also when you are a part of the network you gain a sense of belonging and self-worth which can get you through tough times
- Look for Laughter
Laughter is good for your health and it is one of the best ways to relieve stress. Laughter helps in bringing more oxygen into the body, and relieve tension by relaxing your muscles. There many ways of seeking laughter e.g. you can watch funny movies, read funny articles, listen to entertaining music or funny clip & cartoons online such as on Lolhit.Com. All this kind of laughter can play a great deal in reducing stress.
Cuddling, Sex, Kissing, and Hugging can help to relieve stress. Any positive physical touch or contact can release oxytocin and lower cortisol which in turn can help to lower blood pressure and heart rate which are both symptoms of stress
- Listen to Music
Listening to music usually, have a very relaxing effect on the body. Cool music can help in lowering blood pressure, heart rate as well as stress hormones. When you listen to music your mind get relaxed, occupied hence reducing many thoughts that are known to cause stress.
- Watch Movie
Importance of watching movies are immense, movies make you feel excited, scared, emotional and happy. They make you feel like you are in another world out of reality and you enjoy every bit. Movies give thrilling experience, brings awareness, can be inspirational and can also be the stress buster. Watching movies can be a hobby and it is an activity that can keep you busy during your free time.
When you are stressed up write down what is stressing you then write down all your achievement and what you are grateful for and you will find that it is not worth getting stressed compared to what you have achieved in life. Your Great achievements may be a cure for stress but if only you accept to look back.