How many different types of berries can you name? There are more than fifteen varieties of edible berries and they have many different uses, from being used as dye for cloth to helping you lose weight. Keep reading to find out five surprising things about berries
They Aid in Weight Loss
There is a weight loss supplement derived from raspberries called raspberry ketone. This special chemical increases your metabolism, so you can eat the same amount and feel fuller for longer. This supplement also regulates your blood sugar, so you won’t feel sudden cravings, like you do when your blood sugar is low. Raspberry ketone contains the hormone adiponectin, which increases fat burning in your cells. Combined with strenuous exercise, you can burn off more fat than you would without a supplement. Make sure the supplement you get has 1,000 mg of raspberry ketone. Look for the best supplements on Analyze That, which has reviews of different supplements and can recommend the best product for you.
They Can Dye Your Clothes
Berries are highly effective colorants that are easy on the environment. Choose a natural fabric to ensure the dye works, so unbleached muslin, calico or cotton are best to use. To get a brighter and deeper hue, soak the fabric for longer.
Berries that yield great colors are:
To dye your fabric, first boil the cloth in saltwater. Then, choose a type of berry (or two) and add four cups of water to one cup of fruit to a saucepan. When the mixture boils, add your cloth and keep it in the water for at least 20 minutes. Let the dye mixture cool until you take out your fabric to dry; you can even keep it in the cooled water overnight for a brighter color.
They Keep Your Hair Shiny
A berry known as the Indian gooseberry is used in shampoos, conditioners and other hair products due to its high amount of antioxidants, iron and beta carotene content. You hair will be shiny and lustrous from the natural effects of gooseberry.
They Make Sour Foods Delicious
Did you know there is a berry that makes bitter foods sweet after you eat it? Known as the miracle fruit or the miracle berry, this fruit has an amazing effect on your tongue that makes extremely sour foods like lemons and limes taste like candy. The miracle berry contains a chemical called miraculin, which binds to your tongue and blocks your pH receptors of your taste buds. This berry can last for up to thirty minutes until the effects wash away.
They Contain Antioxidants
Most importantly of all, berries contain antioxidants. Blueberries have the highest amount, but every berry has some antioxidant content. What do antioxidants do?
- protect and build healthy cells
- boost your brain functions
- regulate your heart rate
Antioxidants are important for your cell health as they eliminate free radicals in your bloodstream. Healthy cells are happy cells and help keep your heart and brain working properly. Eating a handful of berries a day, whether fresh or frozen, will give you the boost of antioxidants perfect to maintaining your health.
Berries: Yummy and Nourishing
Not only are berries delicious, but they have many other surprising benefits as well. There is a chemical derived from raspberries that helps promote weight loss, and they can improve your hair and health overall due to their antioxidant content. They can be entertaining, too. Impress your friends by biting into a lemon after eating a miracle berry. Dye your own clothes to get gorgeous deep pinks and reds with the help of berries. These fruits may be tiny, but their uses are so versatile.