Even though there are new practitioners and massage therapists who introduce their own style of massage with their own reputed associated benefits, it is universally accepted that there are a surprising twelve different types of massages available. You can opt for these at various spas and therapies! Or even a Mobile In Home Massage can do the trick for you!
Each style, to varying degrees of course, has been around for many years and certain types of massages are designed to target certain areas of the body that are prone to problems. Here, for your information, are the most popular types of massage treatments and their individual purposes and benefits.
Swedish Massage
The most recognized and wholly traditional style of massage, Swedish massage is a gentle yet thorough full body massage and boasts numerous physical benefits to the body, such as the loosening of tight and painful muscles, the stretching of connective tissues between muscles, and the loosening and increased mobility of certain joints.
Hot And Cold Stone Massage
Hot and cold stone massage is a massage therapy that can be traced all the way back to the Ancient Chinese, who believed it to help heighten organ functionality. This style of massage can also be seen in the history of America, Egypt, and India.
Essentially, hot and cold stone massage serves to expand the blood vessels within the body in order to help draw more blood and therefore improve overall circulation. Other benefits of this style of massage therapy include a reduction in anxiety, low mood, and stress; and the promotion of an easy and long night’s sleep. It has also proven to be an aid in relieving the symptoms of painful afflictions such as arthritis and fibromyalgia.
Aromatherapy Massage
Aromatherapy is a style of massage that combines the use of essential oils with continued, gentle pressure on the whole of the back, shoulders, and neck, which helps to improve circulation and reduce anxiety, while also relaxing and settling the mind, body, and soul.
When seeking an aromatherapy massage it is strongly advisable that you visit a reputable and professional beauty salon (for example, search for utopiabeautique.com) who have years of experience in this technique.
Thai Massage
Thai massage is possibly the most meditative and spiritual style of modern massage therapy, and is even known in some circles as the lazy person’s alternative to yoga.
Thai massage therapists stretch, knead, and press the entire body’s pressure points and energy lines along the insides of the hands and feet, with a view to balance the body’s energy system.
Obviously, Thai massage originated in Thailand, where the treatment lasts approximately two hours or more. However, Western incarnations of the treatment last a much more reasonable hour.
The fundamental benefits of experiencing a full Thai massage include the lowering of stress and anxiety levels, the considerable boost of energy it provides, the easing of migraines and regular headaches, and the stimulation of the circulation around the entire body. Other advantages are a significantly improved range of motion (aided by the yoga-like stretches and positions you are placed in) and a reduction in low mood.