Immune boosting soup is one of the latest health discoveries. The ingredients are healthful. Soup is the best thing for you to eat, especially in colder months because soups help to settle your stomach when you have digestion problems or when you just want comfort food. Soup is a great way to keep your body healthy and fit. There are plenty of health benefits of soup that we all know about. Here are some more that we didn’t know before.
Fennel, Thyme, Carrot, Green Peas: All these ingredients are used widely for their health benefits. Fennel is known medically to increase the immune system. It is an anti-inflammatory, antibacterial, and antiviral. This herb from the oregano family is also rich in vitamins, minerals, and antioxidants. Some of the minerals and vitamins found in fennel are folic acid, Vitamin C, Vitamin B6, niacin, magnesium, thiamin, potassium, riboflavin, folic acid, iron, and phosphorus.
Turmeric Powder: Turmeric is the most important ingredient of most curry dishes. But it has many health benefits as well. Turmeric contains anti-inflammatory compounds that can reduce the pain caused by arthritis. It can also help you deal with colds and coughs.
All purpose flour: All purpose flour can be used in the Immune boosting soup recipe. The reason is that all purpose flour can help increase the absorption of nutrients in your body. To get the same nutritional benefits you get from using the healthiest ingredients like vegetables and eggs. You need to make sure that the flour is made from whole wheat or maize flour. If it is not then it will not be able to provide the right mix of nutrients for the soup.
Slow cooker: Heat the slow cooker for 10 minutes more than the suggested time on the manufacturer’s label. The reason is that tomatoes need to be softened before they can be mixed with spices and herbs. Also the heat makes the liquid more curable and reduces the rate of decomposition of the meats. After boiling for the required period use the meat in the soup.
Use fresh ingredients: When you cook the soup, use fresh ingredients and avoid using dried ones. Fresh onions and garlic will give a different flavor to the soup. Also, herbs like turmeric, basil and thyme should be used instead of dried ones. Also the seasonings like pepper, salt, garlic powder etc should be spread evenly throughout the pot. Do not overcook them as they need to tenderize a bit more before cooking.