We all have bad habits. We all want to get rid of those bad habits. But we also can’t always figure out what our best options are for making this happen. If you find that you are in a quandary trying to decide what method of habit displacement would work best for you, why not consider art?
You can do things like learn to draw while in addiction rehab, learn to paint to get rid of frustrations like road rage; or maybe you can take up photography to contract some depression that you feel has created poor behaviors in your life. And for the emotion-oriented people, you can always learn how to dance to stay away from certain habits that may have become destructive over time.
Drawing In Rehab
When you’re trying to move through an addiction, you may end up in rehab. Or if it’s not a personal experience, you may have heard about someone in rehab that used art as a way to get out of their habitual jail. Learning to draw out requires a certain amount of focus, and that can replace the need to take certain substances.
Learning To Paint
Some people have trouble with anger issues. If you’re somebody that tries to handle road rage, then you know the feeling of needing to be under control to punish someone for a perceived wrongdoing. If you want to learn how to relax in general, try learning to paint! The simple motions and materials involved might be able to keep you away from the habits of frustration you have.
Taking Up Photography
There are lots of habits associated with depression. One classic example would be the desire to sleep all the time. If you find yourself napping and nodding off and wasting away your life because you’re depressed, why not try photography as a way to get out of it? Not only will you learn a new skill, but you also may be able to capture images and emotions in a way that allow you to express your feelings to people in a way you have not previously encountered.
Artistic Dance Interpretations
Not everybody is an artist in the visual sense. Especially if some of your habits involve physical things like a nervous tick of some sort, perhaps you want to take up artistic dance as a way to fill your time. Though participating in arts and crafts is often thought of as something that you do with pencils and paper, you can always take it to the next level and include some larger theatrical motion with your therapy. Mixing dance with arts and crafts gives you a whole new range of opportunity to kick old habits out by replacing them with new ones.